Do This for Spine Pain Relief in 4 Moves Easy At-Home Exercises for Back Pain This article provides information supporting some of the suggested exercises from a physical therapist once your sessions are completed. Living with back issues like lumbar spinal stenosis requires daily adjustments to continue being functional. Although the main reason we make day-to-day […]
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Outdoor Fitness is The Best of Wellness The summer season is over, but that doesn’t mean we can’t continue our fitness activities outside. Few things, like the great outdoors, enhance our mind, body, and spirit. Whether you live in a city, rural area, small town, or suburb, finding reasons to leave the house or office
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Post Physical Therapy – Home Exercise Program I live with lumbar spinal stenosis, of which there is no cure. Spinal stenosis is when the spine’s spaces narrow, putting direct pressure on the lower back’s nerves. The neck (cervical spine)—furthermore, it is mainly attributed to wear-and-tear spinal tissue and wear-and-tear related to osteoarthritis. It is excruciating
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At-Home Total Body Workout Why do Some of Us Avoid Gyms? You don’t need a gym or equipment to have an effective workout. It can be challenging to get to a gym; for some of us, it may not even be an option. Sometimes, we are not in the mood to trek to a fitness
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Walking is the Key to Unlocking Your Walk Please be sure to consult with your health professional before starting any exercise. This post will point out possible causes for lower back pain when walking and how minor pelvic and core muscle corrections can ease much of that pain. Some of the most effective activities to combat
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The Power of Anti-Inflammatory Foods Why Your Health Depends on Them The Holistic View: Nutrition isn’t just for weight loss or disease prevention; it’s a key tool for managing spinal health. The Direct Approach: Beyond preventing chronic illness, proper nutrition is essential for alleviating spinal pain. The Impactful Summary: Eat for more than just weight loss—balanced nutrition effectively
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Information on Lower Back Pain Relief! Hi, I’m Alix. Fifteen years ago, I was in fantastic shape. I was a certified fitness trainer by the NASM National Academy of Sports Medicine. I worked at various top-tier gyms, had many private clients, and trained at homes and neighborhood parks. My client base dried up during the
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On the Road to Hypertrophy Whether we like it or not, we spend more unconstructive time at home than we care to accept. Furthermore, home can sometimes feel limiting regarding fitness capability, but it doesn’t have to be that way. Many people have found creative ways to work, entertain themselves, forge new careers, and exercise.
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Flexibility and Mobility Exercises to Power Up! As important as weight training is to overall health and fitness, it is equally vital to incorporate flexibility and mobility exercises into your daily routine. Doing so will help improve endurance, strength, and power. Flexibility and mobility exercises also help improve ranges of movement, coordination, and balance. The
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Calisthenics is a Go-To for Athletic Warriors! Using Bodyweight for Resistance Training Calisthenics, a form of exercise that uses body weight for resistance, has gained immense popularity among professional athletes, bodybuilders, and beginners. This versatile workout method offers numerous benefits, making it a staple in various fitness routines. For professional athletes, calisthenics enhances functional strength
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