Jump In—Start Your Hybrid Fitness Adventure! Let’s be honest: starting a beginner workout plan can feel overwhelming—almost like standing at the edge of a diving board for the first time. But here’s the good news: you don’t have to take the plunge alone! At Endless Summer Fitness, we’re here to cheer you on every step […]
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A Fresh Start: Your Hybrid Fitness Training Journey Beginning a fitness journey often feels overwhelming, especially when every program seems designed for people who already know what they’re doing. Endless Summer Fitness takes a different approach. Instead of pushing intensity, this guide focuses on clarity, confidence, and consistency. You’ll learn exactly how to start a
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Powerful Quotes to Inspire You If you have never tried meditation, we recommend trying it. Meditation can provide you with a sense of relaxation, balance, calm, tranquility, and peace. Studies have found that people who meditate tend to lead healthier lifestyles and possess a stronger sense of purpose. Below is a list of powerful quotes
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Effective Calorie-Burning Cardio Exercises Part-2 This article is part -2 of our fantastic cardio exercises to burn calories, improve cardiovascular health, and boost overall fitness. Here’s a list of the top 10 calorie-burning cardio exercises, including one high-intensity interval training (HIIT) program. The calorie estimates are based on a 185-pound person. HIIT (High-Intensity Interval Training)
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Very Effective Calorie-Burning Cardio Exercises Part-1 The article is Part 1 of a series on ways to burn calories, improve cardiovascular health, and boost overall fitness. Here’s a list of the top 10 calorie-burning cardio exercises, including one high-intensity interval training (HIIT) program. The calorie estimates are based on a 185-pound person. Running – The
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Dump Bad Habits and Improve Mental Health Through Fitness Mental wellness is just as vital as physical health. Health and wellness include exercises for physical strength, flexibility, endurance, speed, agility, and coordination. As well as proper nutrition, weight management, sleep, rest, and the exclusion of bad habits. Mental health is also part of overall wellness.
11 Bad Habits You Must Fix Now! Read More »
Workout When You Don’t Want To! Every day before my workout, I think of at least ten different things I could be doing besides my exercises. Why? Because my mind chooses to play convenient tricks on me to get me to procrastinate. Call it laziness or a defense mechanism to avoid some pain and discomfort.
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Keeping A Fitness Journal is Essential! Surprisingly, very few people have a plan before starting their workout routine. However, they may have a specific goal, such as the amount of weight they want to lose or a target distance or time for a run. Keeping a fitness journal moves them closer to their goal day
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Famous Quotes to Unleash Your Power! We will encounter numerous challenges on the journey to health, wellness, and mental well-being. The world will present distractions, physical and mental obstacles, and unforeseen commitments. However, our mental discipline will help us stay focused, set realistic expectations, remain strong in the face of these challenges, and gain the
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Power Through It Thursday! Power Through It Thursday is all about using different workouts to get fit. You’ve got plyometrics, which involves explosive movements for power and agility, which is excellent for athletes and beginners. Then there’s HIIT, where you do short bursts of intense activity followed by rest, which is fantastic for cardio and
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As with all exercise programs, when using our exercise videos and text instructions, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. endlesssummerfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.
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