Endless Summer Fitness provides workout tips for fitness beginners, weekend warriors, post-physical therapy individuals, men and women in middle life, and anyone seeking fitness results.

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You Need to Do Swimmer Exercises

Leave a Comment / Strength & Endurance, Uncategorized / EndlessSummerFtiness

Swimmer Exercises — My Take The core is important because it is the foundation of your entire body and needs to be strong to help fuel all other aspects of fitness, stability, and injury prevention. Swimmer exercises are a great way to work the lower back and core. This exercise mimics swimming and works multiple […]

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15 Min. to Improve Quality of Life

Leave a Comment / Plyometrics & Power, Uncategorized / EndlessSummerFtiness

15 Minutes to Change Your Life! In just 15 minutes, you can improve your quality of life. The Centers for Disease Control and Prevention recently revealed that 15 minutes of daily exercise can dramatically increase life expectancy. A similar 2016 European Society of Cardiology study found that 15 minutes of consistent activity for middle-life adults

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As with all exercise programs, when using our exercise videos and text instructions, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. endlesssummerfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.