Beginner Fitness

Let’s dive into plyometrics, a powerful training method that can enhance explosive power and overall athleticism. Whether you are a beginner or an experienced fitness enthusiast, plyometric exercises can benefit you. 🏋️‍♂️ Plyometrics: What Are They? Plyometrics, often referred to as “plyos,” involve rapid, explosive movements that engage both eccentric (lengthening) and concentric (shortening) muscle […]

Lower Body Exercises Achieving a powerful, sculpted lower body does not require a gym membership or access to heavy, industrial-sized machines. In fact, many high-performance athletes prioritize portability and efficiency, showing that a successful strength-training program is built on a strategic plan rather than on the size of the weights used. By focusing on time

I wouldn’t say I like cardio. I hate having to run, skip, or ellipse my way into a leaner, lower fat me. Some may think that it has to do with laziness. But it’s not.