Unlocking Thoracic Spine Mobility: Exercises for a Healthier Back Maintaining thoracic spine mobility is crucial for overall spinal health, posture, and functional movement. The thoracic spine, located in the upper and middle back, plays a significant role in our ability to rotate, extend, and flex our torso. This blog post will explore four effective exercises […]
4 Moves to Unlock Your Mid Back! Read More »
We Love Protein Shakes! Smoothies and protein shakes are a potent, convenient combination for post-workout recovery, effectively replenishing energy, providing essential nutrients, and supporting overall immune health. This expanded article will explore the science behind these benefits, the role of specific ingredients, and practical tips for incorporating them into a healthy, busy lifestyle. The Science
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Foam Rolling Can Boost Your Fitness Routine! Self-myofascial release (SMR), aka foam rolling, is a great way to address common workout issues like muscle soreness, pain, and tightness. Although SMR’s popularity has grown recently, as a fitness trainer in the early 2000s, I regularly included it in fitness programming for my private clients. This article
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You Can Learn and Grow at Any Age As I always do in all posts, this article is for informational purposes only. Be sure to consult with your health professional before beginning any exercise program. Seniors Start Your Engines! Many older adults choose not to work out because they may feel more self-conscious about their
Start Now! It’s Never Too Late! Read More »
Understanding Spinal Stenosis Spinal stenosis, a condition that affects many, is characterized by narrowing the spaces within your spine. As a result, the narrowing pressures the nerves that travel through the spine. This condition most commonly occurs in the lower back and the neck. While some people with spinal stenosis may not experience any symptoms,
5 Moves to Relieve a Sore Back Now! Read More »
Fitness for Absolute Beginners Starting a fitness program can be challenging, but it’s important to take it slow and plan carefully. Many people give up exercising because they initially push themselves too hard and feel tired and discouraged. If you haven’t worked out in a while, it’s best to start with a few simple exercises
A Regimen to Make You a Beast! Read More »
Improve Mental Health Through Fitness Mental wellness is just as vital as physical health. Health and wellness include physical strength, flexibility, endurance, speed, agility, and coordination exercises. As well as proper nutrition, weight management, sleep, and rest. Mental health is also part of overall wellness. Clinical Psychologist Dr. Gareth Ferber of Finders University believes that
11 Bad Habits You Must Fix Now! Read More »
Work Out When You Don’t Want to! Every day before I work out, I think of at least ten different things I could be doing besides my exercises. Why? Because my mind chooses to play convenient tricks on me to get me to procrastinate. Call it laziness or a defense mechanism to avoid some pain
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Keeping A Training Journal is Essential! Surprisingly, very few people have a plan before starting their workout routine. However, they may have a specific goal, such as the amount of weight they want to lose or a certain distance or time in a run they want to reach. The plan of action needs to be
The Power of a Fitness Journal! Read More »
Famous Quotes to Unleash Your Potential! We will encounter numerous challenges on the journey to health, wellness, and mental well-being. The world will throw distractions, physical and mental obstacles, and unforeseen commitments at us. However, our mental discipline will help us stay focused, set realistic expectations, and remain strong in the face of these challenges.
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