Introduction to Hybrid Fitness Training Beginner Friendly Breakdown Hybrid fitness training is changing how people approach health and exercise. Instead of sticking to one style, hybrid fitness combines several workout methods. You will see strength training, cardio, flexibility, balance, and mobility all together. As a result, this approach brings a balanced routine that helps you […]
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As with all exercise programs, when using our exercise videos and text instructions, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. endlesssummerfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.
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